We're almost a quarter of the way through 2018. Have you stuck to those health goals you set for the year? One Grand Junction gym posts motivational messages to keep you on track.

If you're in need of a little motivation, just read the walls. Staff and members at Monument Fitness in Grand Junction share encouraging and thought-provoking messages via dry erase boards and signs displayed throughout the gym.

Waylon Jordan

These really do help. Working out can be difficult, especially after a long day of dealing with life's challenges. Yes, the energy of others in the gym can help propel you to reach your goals. Then again, a few encouraging words never hurt, either.

Waylon Jordan

Personally, I believe it would be wise for all health clubs to follow this example. Just when you're ready to throw in the towel, one of these inspiring signs catches your eye. Sometimes, it's exactly what you needed to hear right when you needed to hear it.

Waylon Jordan

Be the one who shares the positive messages. You might just be what someone else needs. Pay a visit to this gym and see the difference it makes. If you're a member of another gym, encourage the management to follow suit.

Waylon Jordan